For very many – especially in Texas – Football Season is a favourite time of year. Within the light of Friday night’s excitement, players, parents, and coaches were also essential for us to operate together just to prevent common football injuries and also to keep the whole season healthy.
Jeff Baggett, Head of Sports Medicine Development and Community Engagement at the Children’s Health SM Andrews Institute for Orthopedics & Sports Medicine, states: In any sport, there is still a risk for injury. Thanks to the right strategies, numerous common football injuries could be avoided. In this article, we have jotted down the details about some common injuries in football and how you can prevent them.
Most Common Injuries in Football
Soccer injuries fall into two categories – acute and chronic. The outcome of falling, hitting, or even another type of contact is an acute injury. Over time, often due to overuse or repeated motion, a chronic injury begins to develop.
“In sports like football, certain contact injuries could be inevitable,” said Baggett. “But on the other hand, acute or chronic injury problems to the tissue tend to occur as a consequence of fatigue, exercise or lack of training.”
Knee wounds are usually among footballers’ most frequent injuries. It may vary from mild sprains to severe injuries requiring recovery or operation.
Knee injury problems common to football involve:
- Anterior cruciate ligament injury
- Medial collateral ligament injury
- Meniscus tears
- Patellofemoral pain
- Posterior cruciate ligament injury
- Sprained knee
- The ones we could really concentrate on preventing non-contact knee injuries, like that of an ACL injury. Injury prevention programs can contribute to reducing injury risk. Programs such as pre-season training, ACL skills, and exercise prevention and reinforcement of trunk and lower limbs.
Football players may also be injured with ankles such as small sprains and strains, including lateral ankle damage.
“We generally see players rolling or injuring their knees,” Baggett says. “Perhaps when they made a game they planted their feet wrong or rolled because of contact.”
Most ankle damage heals rapidly and does not endanger a season. RICE may help to reduce pain as well as swelling (rest, ice, compression, and uplift).
Arm and Shoulder Injuries
High-end football injury problems are not as common as low-end injuries. The much more common injuries to the shoulder and arm are:
- Sprains and strains to the wrist, elbow, hand, and shoulder
- Acromioclavicular joint injury
- Shoulder dislocation
- Shoulder subluxation
- Stinger injuries
The outcome of a new style of football is so many upper extremity injuries. Players are trained first to tackle the head and shoulders to help to prevent injury problems to the head as well as the neck. That transfers the effect to the shoulder and arm. Even so, many football shoulders and arm injuries are mild and easy to deal with.
The risk of football players being confronted has been given more attention in recent years, as well as research. New training and rules for play and training to lower the risk of traumatic brain injury and detect signs of clots, coaches, teams, athletic trainers as well as players have been adopted.
Baggett recommends that coaches, players, and parents look for good information sources regarding concussions. “Concussions are indeed a severe injury, however with the right training as well as method, they are more preventable. Please ask a professional with diagnostic and treatment skills for congestion, to make sure much more exact advice is available.”
Some other serious football damage is heat-related wounds. Throughout the hot summer sun, players will start to practice and also can overheat rapidly.
The much more serious, preventable injury in sports is the injury linked to heat,” said Baggett. ‘The right precautionary approach to the risk of heatstroke as well as other heat-related damages is crucial for parents, coaches, and players.
Prevention for Heat Injuries
Players must have a healthy diet, have Enough Water, and Take Adequate Rest
In summer, heat could even affect athletes cumulatively. They must remain healthy throughout the week to give their bodies the energy to stay cool.
Maintaining Their Weight in Summer Training
Monitor the fluid loss of athletes before and after practice by weighing them in. A significant weight drop could signal dehydration or loss of too much liquid in an athlete.
Recognizing Symptoms of Heat Injuries
Until the season begins, please ensure athletes and coaches are aware of the heatstroke symptoms.
Wearing the Appropriate Football Equipment
Wear clothes to keep you cool, so that you can sweat away from the body. Summer heat acclimatization could also help decrease heat damage.
Encouraging Open & Honest Communication
Coaches should encourage players to inform them if they begin overheating.
Making Proper Plan
Know how to help athletes refresh themselves rapidly when overheated.
Preventing Your Football Injuries
Baggett, who already has worked with athletes from young to working at all stages, says that prevention of football injuries did come down to two major strategies: open-doors policy and tackling fatigue.
Players, sports instructors, coaches, and parents must work together if a problem occurs. Players should be honest if they don’t feel their best or have problems. Coaches, athletic trainers as well as parents must promote open communication and also be ready to address issues so that players remain healthy.
Seasonal preparation is also important to prevent fatigue, a common source of soccer injuries. It is important for athletes to train and condition correctly, to eat healthy, to remain hydrated and to rest.
“Athletes must prepare adequately for competitive stress,” encourages Baggett. “Training is really essential, and everything you do in preparation, as well as restoration, helps to fight tiredness. You really try to prevent fatigue whenever it comes to the prevention of injury because it is when your profile of the injury adjusts.
So these were the common football injuries that every Footballer should be aware of and try to prevent them with the appropriate action. So follow the tips mentioned above and prevent common football injuries and enjoy your game.